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How to Be Your Own Best Friend, by Mildred Newman, Bernard Berkowitz, Jean Owen
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"Sensible advice on how to give up childhood, accept yourself and your own maturity and deal with life on your own two feet."
DALLAS TIMES HERALD
In this unique, bestselling question-and- answer guide to self-love and acceptance, two practicing psychologists (who are also married to one another) reveal the secret of pursuing happiness, by revealing to ourselves what we think we are striving for, and what it is that keeps us from achieving our goals.
- Sales Rank: #135834 in Books
- Brand: Ballantine Books
- Published on: 1986-12-12
- Released on: 1986-12-12
- Original language: English
- Number of items: 1
- Dimensions: 6.90" h x .30" w x 4.20" l, .10 pounds
- Binding: Mass Market Paperback
- 96 pages
- Great product!
Review
“I want to tell you that it’s magic, but the whole point of the book is that there is no magic. So instead let me simply say that I can’t live without it.”—Nora Ephron
“A wonderful prescription for the blahs . . . an antidote to weariness, discouragement or loneliness.”—Los Angeles Times
“What the Berkowitzes unearthed . . . is a too-often-forgotten form of human intercourse called getting to know me.”—Chicago Tribune
“A kind of psychiatric pep talk . . . directed at people who [are] learning how to operate themselves.”—The New York Times
“Seductively jargon-free, presented in neat question-and-answer format.”—Houston Chronicle
From the Inside Flap
"Sensible advice on how to give up childhood, accept yourself and your own maturity and deal with life on your own two feet."
DALLAS TIMES HERALD
In this unique, bestselling question-and- answer guide to self-love and acceptance, two practicing psychologists (who are also married to one another) reveal the secret of pursuing happiness, by revealing to ourselves what we think we are striving for, and what it is that keeps us from achieving our goals.
About the Author
Mildred Newman graduated from Hunter College High School and from Hunter College, where she received an M.A. in psychology. She spent a number of years in training with Theodore Reik, and she completed the analytic training program at the National Psychological Association for Psychoanalysis. Newman was a supervisor for the Community Guidance Service of New York City, and her work has been anthologized in New Approaches in Child Guidance. She was married to Bernard Berkowitz until her death in 2001.
Bernard Berkowitz graduated from City College, received an M.S. from Columbia University, and his Ph.D. from New York University. He attended the Alfred Adler Institute and the Postgraduate Center for Mental Health. Dr. Berkowitz has been affiliated with City College and with the John Jay College of Criminal Justice of the City University of New York, and has had numerous articles and reviews published in various journals. He lives in New York City.
Jean Owen graduated from Skidmore College and received an M.A. in philosophy from Columbia University. After collaborating with Newman and Berkowitz, she trained as a psychoanalyst and is currently practicing in New York City.
Most helpful customer reviews
41 of 41 people found the following review helpful.
Changed My Life
By P. D. Lama
I first bought this book after my divorce in 1975. It changed my life. It gave me permission to be good to ME. It convinced me that I deserved to be treated with respect by my friends and especially myself. I was able to say no to things I didn't want to do, and it showed me how to do it without being rude or obnoxcious. I could finally say "I picked up the pizza last time. How about someone else doing it this time?" and not feel guilty. I highly recommend it to anyone who said "Yes" when they really meant "No". I bought it for my step-daughter when she got divorced this year and she also said she got a lot out of it too.
55 of 62 people found the following review helpful.
This book has a great deal of simple wisdom
By A Customer
How to Be Your Own Best Friend by Mildred Newman, Bernard Berkowitz is a book that helped me to not only believe that I might be worth more respect and love than I was giving myself but to also see that deep, deep down within my soul I actually believed that I was capable of being more than I gave myself credit for. Reading this book was one of my first "baby steps" towards recovery from having grown up in a dysfunctional home. I believe what it has to say is just as revelant today as when I first read it 20-some years ago.
16 of 17 people found the following review helpful.
This book is my second Best Friend!
By A Customer
Someone gave me this book in 1975 when I was still a practicing alcoholic. I don't remember reading it then, but have read and re-read it many, many times since getting sober in 1984. What a great friend it has been! Any time I feel even a HINT of depression, I read this book and it is an immediate boost to my morale. I never fail to see something new in it.
Also, for anyone wanting to read something broader in the same vein, I heartily recommend "Self Matters" by Dr. Phil McGraw, which follows the same theme of not believing the old tapes about your worthlessness but, instead, getting to know yourself because You're Worth It!
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