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If you fall into the gray zone between health and disease but your physician can't find anything wrong ... if you have an illness for which modern medicine can offer no cure ... if your medical treatments are "working," but you still don't feel healthy, then Optimal Wellness is just what the doctor ordered.
This empowering self-care guide challenges the "crisis/disease" orientation of modern medicine -- prescription drugs, expensive surgery, and high-tech intervention -- and points the way to a more comprehensive system of health care that heals the whole person.
Learn to identify and understand the "Ten Common Denominators" of illness that most frequently threaten optimal health. Take the Master Symptom Survey, which reveals the hidden conditions that are eroding your good health. Find a practical framework for identifying dietary hazards and creating your own optimal diet. Learn about recommended dosages for vitamins, minerals, and herbal remedies --"New age and age-old" approaches to wellness, such as fasting, herbal medicine, and energy medicine. Read the guidelines for choosing and working more effectively with your doctor and other health professionals. And much, much more.
- Sales Rank: #320591 in Books
- Published on: 1995-09-26
- Released on: 1995-09-26
- Original language: English
- Number of items: 1
- Dimensions: 9.06" h x 1.19" w x 6.06" l, 1.84 pounds
- Binding: Paperback
- 544 pages
- ISBN13: 9780345358745
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
From Publishers Weekly
Prevention and self-care are the watchwords for this hefty health manual by a Seattle physician whose practice combines conventional and alternative medicine. Golan examines the underlying causes of chronic ailments, which he dubs the Ten Common Denominators of Illness. Dietary hazards and nutritional deficiencies receive the greatest attention; most of the other sources of illness he lists are also diet-related, e.g., toxic bowel, food allergies. In another section, he offers an alphabetical list of 100 common ailments from abscesses to water retention, identifying symptoms, common causes and suggested treatments and preventive measures for each. While approaches to wellness occasionally include conventional medical treatment, most are recommendations for dietary changes, herbal remedies and nutritional supplements. Although Golan, who teaches naturopathic medicine, slights other alternative therapies, such as acupuncture, chiropractic and massage, his holistic approach will appeal to those frustrated by the disease-oriented approach of conventional medicine.
Copyright 1995 Reed Business Information, Inc.
From Library Journal
Holistic physician Golan provides here a detailed compilation of self-care methods from both New Age and "age-old" approaches. His focus is on developing health rather than "fixing" disease. Chapters cover fasting, herbal therapies, acupuncture, homeopathy, natural immunity, improved diet, environmental health, and detoxification. Golan also includes a master symptom survey to identify conditions for which modern medicine has no cure, offering specific guidance in using alternative methods to create optimal wellness. This useful health reference is recommended for public libraries.?Valerie Vaughan, Hatfield P.L., Mass.
Copyright 1995 Reed Business Information, Inc.
From Booklist
By means of a mixture of commonsense advice, concise definitions, and comforting bromides, Golan melds New Age health strategies and practices with responsible conventional medical care. Probably more useful to true believers and those sympathetic to New Age culture, his big book may serve well as both a small library's one resource on "wellness" and a larger collection's most accessible book on the point "where mainstream and alternative medicine meet." Including copious bibliographical references, many nice mnemonic touches, and plenty of handy tables and charts, the comprehensive tome is just the thing to help those seeking "wellness" avail themselves of it. Mike Tribby
Most helpful customer reviews
14 of 14 people found the following review helpful.
Nutritional emphasis for healthier living
By Lynn Harnett
After eight years of practicing conventional medicine, Ralph Golan, M.D., realized he would be happiest practicing "preventive and wellness medicine." Twelve years later this Seattle physician decided to share his approach - combining naturopathy and conventional medicine - in this convincing and inspirational health guide and reference work.
The underpinnings of Golan's philosophy are nutritional, with an emphasis on natural foods, balance, and avoidance of sugar and processed foods. He has observed ten "common denominators" of chronic illness which undermine the immune system and exhibit a wide variety of symptoms which often cannot be diagnosed as specific illnesses.
Golan begins his book with two case histories illustrating his approach. The second chapter is a master symptom survey for each of the ten common denominators, allowing the reader to rate his or her health in accordance with each. Golan then devotes three chapters to diet - presenting the most common American hazards, discussing the importance of dietary balance and the specific properties and energies of various foods and offering menus and recipes.
And then, having given the reader an understanding of how food works chemically in the body, Golan devotes a chapter to each of the common denominators - nutritional deficiencies, poor digestion and assimilation, the toxic bowel, the sluggish liver, hypoglycemia, adrenal exhaustion, yeast overgrowth, food allergies, chemical hypersensitivity and environmental illness and finally psychoneuroimmunology or the body-mind connection. A last chapter in this section discusses the relationship of the immune system with these underlying conditions. Readers may want to use their symptom surveys to determine which chapters will be of primary interest - reading all of them at once can lead to information overload.
The next hundred pages lists common ailments and natural remedies. Discussions of alternative medicine follow, including fasting and cleansing (which he embraces enthusiastically), herbs, massage, hydrotherapy, acupuncture, homeopathy and more. And Golan concludes with a chapter on choosing and relating to your doctor.
While much of his advice is common sense, Golan gives lots of specifics. For instance, it's not enough to choose oils that are polyunsaturated. Heat triggers generation of tissue-damaging free radicals in many oils and almost all supermarket oils (except extra virgin olive) are processed with heat.
Excess sugar is seen as an underlying factor in a dizzying number of health problems from depression to gallstones and Golan offers tables listing sugar amounts in popular cereals as well as other foods. There are also tables describing the purpose and consequences of numerous food additives, tables showing symptoms associated with excess consumption of popular foods from milk to peanut butter, tables illustrating symptoms of vitamin and mineral deficiencies, tables listing sources of heavy metals and their consequences. You get the picture.
Golan does not expect readers to instantly adopt lives of disciplined asceticism. He advocates a gradual introduction of healthier foods and avoidance of toxins until a healthier diet becomes a joy rather than a chore. Unlike many nutritionists, he is a strong advocate of vitamin supplements, and prescribes them for individual ailments as well as general health.
This is book for anyone willing to take a few extra steps in the interests of general health and well being.
15 of 15 people found the following review helpful.
Optimal Wellness
By Carol Mockridge
The doctor can write! I finally understand the immune system, which vitamins to take and what's the big deal about free radicals and antioxidants. My friends constantly call me to look up what their doctors didn't explain clearly to them. The answers are always in Optimal Wellness. I tell them to buy the book. It's a real bargain.
12 of 12 people found the following review helpful.
wonderful resource to learn the holistic medicine
By Jou Ho Gun
I have read important issues of this book for three or four times and it really gives useful information as to how to view a disease from a holistic viewpoint. As an oriental medicine specialist in South Korea, I have been quite curious for what it is like for american alternative medical professionals to approach many kinds of disease, and as I read through this book I have been able to get a good picture of what the holistic medicine is like. As a result in these days combination of holistic and oriental medicine has come true in my clinic and many patients who have some kind of incurale chronic disorders gradually have got relieved after they received the appropriate combined therapy. So far as practiced the combind therapy of holistic and oriental, I am sure that the effect gradually goes up and that the more and more patients will turn to my clinic. I am very grateful to Dr. Ralph Golan for his book. Though not the only one book it is that I have read, good grasp of it enabled me to explore other useful volumes concerning alternative medicine. Medical specialists as well as laypersons who are interested in alternative medicine might read this book and could figure out how to set up a strategy for the improvement of a sickness that has not yet been relieved by anti-inflammatories, antibiotics and surgeries.
Another point that I want to say is that oriental(Korean or Chinese) medicine and holistic medicine bear so much similarities that there have been neither any hardwork nor any error nor mistake in mixturing these two different brand of medicines. I mean trying two shots by a gun, no side effect comes on, only synergistic increased effectiveness takes place, and it is very easy to have two shots at one time. Adrenal axhaustion or food allergy or sluggish liver, for example, are topics that have been dealt with for many centuries by the oriental medicine. Anyway, it is a valuable resource and wonderful book!
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