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Diet for a Small Planet (20th Anniversary Edition), by Frances Moore Lappe
Download Ebook Diet for a Small Planet (20th Anniversary Edition), by Frances Moore Lappe
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Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.
- Sales Rank: #39544 in Books
- Brand: Ballantine Books
- Published on: 1991-11
- Released on: 1985-05-12
- Original language: English
- Number of items: 1
- Dimensions: 6.86" h x .85" w x 4.17" l, .60 pounds
- Binding: Mass Market Paperback
- 528 pages
- Great product!
From the Inside Flap
Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.
Most helpful customer reviews
0 of 0 people found the following review helpful.
First of a Kind Reference for a Healthy Meatless Diet
By Rhondda Evans Hartman
Great old classic reference for Vegetarians.
Good dietary information for all, even meat eaters!
Rhondda Hartman, Author, Natural Childbirth Exercises for the Best Birth Ever
and Natural Childbirth Exercise Essentials.
0 of 0 people found the following review helpful.
You clearly are what you eat.!! Try it.
By DottieCullen
This book explores the very essence of taste and history. Amazing and creative dishes. This book helped me give up bad sugars replacing with healthy food choices.
38 of 42 people found the following review helpful.
Wonder where I've been that I missed this book till now!!??
By CrazyAboutBooks
Oh gosh what can one say about a book that is so insightful and factually sound? I commend Ms. Lappe for pulling together all the data contained in this book. She does not preach nor try to change anyone's mind. The info contained in the book reminded me of that old line "just the facts please." I believe she focused on protein because it is "lack of protein if we don't eat meat" (not vitamins, minerals, iron, etc.) that scare people about giving up meat. Ms. Lappe includes charts and facts and figures -- all kinds of information -- to reassure the reader that plant eaters can in fact get adequate protein from veggies -- minus the artery-clogging fat. Certainly, one gets plenty of vitamins and other nutients from plant/grain foods. Perhaps we bring our personal baggage along when reading such a book. I believe it is wasteful to feed grain to animals when people worldwide are starving and I doubt the earth can continue to support such wastefulness. So I welcome books such as this. Each person should think over the issues then decide. If one decides to stop eating meat or to cut back on the amount eaten, this book is loaded with information to help with food combining in the plant/grain families to make sure one will get the necessary nutrients. The recipes are included to help us along, and I will be referring to them and this book often in the coming weeks (or months!) Ms. Lappe's philosophy gets 5 stars too. I highly recommend this book.
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